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Protect your heart. Tips to keep your heart healthy.

Protect your heart. Tips to keep your heart healthy.

​By Dr. Pedro Gonzalez, Penn Yan Community Health, part of Finger Lakes Community Health. Danger signs you should know—and tips to keep your heart healthy.One of the first things we do as doctors when you come in for a visit is to listen to your heart. There’s a...
Feeling your best in 2024

Feeling your best in 2024

​By Jacob Sprouse, Pharm.D., Clinical Pharmacist, Finger Lakes Community Health. Being your best, healthy self is different for everyone. It depends on many factors including your age, gender, lifestyle, and baseline health; what we consider to be optimal wellness at...
How do you keep kids healthy in the winter?

How do you keep kids healthy in the winter?

​By Rebecca Martin, FNP, Penn Yan School-Based Health Center, part of Finger Lakes Community Health and Director of Nursing, FLCH When the cold weather arrives and your kids want to stay inside to play video games, or watch TV, what can you do to keep them active and...